

Emotional Release Meditation
We learn at an early age how to hide our feelings. As we grow older, a film covers our bodies, often leaving us unaware of what lies beneath. So we melt into a body scan to safely release these stored emotions. We transmute anything that doesn't serve us to initiate rapid change.


Attachment To Love Meditation
Using the heart, we open up quickly into a place of depth and honesty. Through physical recognition of the heartbeat and hands, we become aware of the unconditional love we have for not only others, but ourselves. Harness your own magnetism as you reflect on this boundless energy from within.


Overcome Hopelessness Meditation
Re-program the mind to leave hopelessness behind in this deep meditation as you engage your resilience. Find the road to radiance by fading worry, letting go of negative thoughts, and releasing self consciousness. We use affirmations to restore self worth and conclude by bestowing this new gift to a loved one.